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Why Sleep Matters: Consequences of Sleep Deficiency sleep.hms.harvard.edu 2 facts
claimSleep deprivation studies have revealed that sleep loss is associated with increased stress, including increased blood pressure, impaired control of blood glucose, and increased inflammation.
referenceSleep deprivation studies involve depriving healthy research volunteers of sleep to examine short-term physiological changes that could trigger disease. These studies have shown that sleep deprivation is associated with increased stress markers, such as increased blood pressure, impaired control of blood glucose, and increased inflammation.
10 Effects of Long-Term Sleep Deprivation sleephealthsolutionsohio.com 1 fact
claimLong-term sleep deprivation increases blood pressure, heart rate, and inflammation, which puts strain on the heart.