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sleep ↔ adolescents

Relations (1)

related 3.17 — strongly supporting 8 facts

The relationship between sleep and adolescents is established through extensive research on their specific sleep requirements [1], common sleep patterns [2], and the impact of sleep on academic performance {fact:1, fact:7} and mental health {fact:4, fact:5}. Furthermore, academic studies have specifically examined the physiological and environmental factors influencing sleep in this demographic {fact:2, fact:3}.

Facts (8)

Sources
Short- and long-term health consequences of sleep disruption dovepress.com Goran Medic, Micheline Wille, Michiel EH Hemels · Dove Press 2 facts
claimAdolescents commonly experience later bedtimes and an inadequate amount of sleep.
measurementIn a study of 1,629 adolescents, those with excellent academic performance had earlier bedtimes, longer sleep on weekdays, and less severe daytime sleepiness than those with poor grades.
Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com Springer 2 facts
referenceMusshafen LA, Tyrone RS, Abdelaziz A, Sims-Gomillia CE, Pongetti LS, Teng F, et al. conducted a systematic review and meta-analysis on the associations between sleep and academic performance in US adolescents, published in Sleep Medicine in 2021.
referenceTroxel et al. (2017) examined the relationship between neighborhood disadvantage and sleep in a multi-ethnic cohort of adolescents, published in Health & Place.
Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press 2 facts
claimRao et al. (1996) studied the relationship between longitudinal clinical course and changes in sleep and cortisol levels in adolescents with depression.
referenceCarskadon MA published a study on patterns of sleep and sleepiness in adolescents in Pediatrician in 1990.
Physiology, Sleep Stages - StatPearls - NCBI Bookshelf - NIH ncbi.nlm.nih.gov National Library of Medicine 1 fact
measurementAdolescents require 9 to 10 hours of sleep each night.
How Sleep Deprivation Impacts Mental Health columbiapsychiatry.org Columbia University Department of Psychiatry 1 fact
claimDr. Zakarin discusses the relationship between sleep, mental health, and suicide in adolescents in a video published by Columbia Psychiatry.