Knowledge Tree
Relations (1)
related 2.81 — strongly supporting 6 facts
Sleep quality is directly influenced by lifestyle factors, which are identified as key determinants of sleep disruption [1] and mediators in the relationship between sleep and cognitive outcomes [2], [3]. Research consistently examines these variables together to understand how lifestyle choices, such as exercise and technology use, impact overall sleep quality [4], [5], [6].
Facts (6)
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Investigating the impact of sleep quality on cognitive functions ... frontiersin.org 5 facts
claimThe study design examined factors affecting sleep quality and cognitive outcomes, specifically demographic variables, lifestyle choices, and academic stressors.
referenceStructural Equation Modeling (SEM) was employed to analyze complex relationships between variables, including direct paths from sleep quality to cognitive functions and indirect paths mediated by factors such as academic stress or lifestyle choices, as cited in Gündogan (2023).
claimThe study aims to evaluate how academic stress, lifestyle choices (including exercise, social interactions, dietary patterns, and technology use before bed), and cultural factors (including societal expectations, educational systems, and parental influences) mediate or moderate the association between sleep quality and cognitive performance in university students in Tokyo and London.
perspectiveFuture research on sleep quality and cognitive performance should utilize longitudinal designs to monitor variations over time, which would help elucidate causal relationships and identify mediating factors like stress or lifestyle choices.
referenceThe study investigating the impact of sleep quality on cognitive functions utilized a cross-sectional design to examine correlations between sleep quality and cognitive performance while accounting for demographic variables, lifestyle choices, and academic stressors across different cultural contexts.
Short- and long-term health consequences of sleep disruption dovepress.com 1 fact
claimSleep disruption, defined as deficits in the quantity, quality, or continuity of sleep, is caused by a variety of factors including lifestyle choices, environmental factors, sleep disorders, and other medical conditions.