insomnia ↔ poor sleep quality

Relations (1)

related 2.00 — strongly supporting 3 facts

Insomnia and poor sleep quality are closely linked as they are both frequently reported symptoms among individuals with chronic pain [1], [2]. Furthermore, alcohol is often utilized as a sedative to address both of these sleep-related issues [3].

Facts (3)

Sources

Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press 2 facts

measurementAmong the general adult population affected by chronic pain, 50 percent complain of poor sleep and 44 percent complain of insomnia.

measurementAmong individuals with chronic pain, 50 percent complain of poor sleep and 44 percent complain of insomnia.

Why Sleep Matters: Consequences of Sleep Deficiency sleep.hms.harvard.edu Harvard Medical School 1 fact

claimAlcohol use is more prevalent among people who sleep poorly because alcohol is commonly used as a mild sedative to treat sleep problems such as insomnia.