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Why Sleep Matters: Consequences of Sleep Deficiency sleep.hms.harvard.edu 2 facts
claimChronic sleep deprivation is associated with long-term health problems, including obesity, diabetes, cardiovascular disease, and early mortality.
claimChronic sleep deprivation is associated with long-term health problems, including obesity, diabetes, cardiovascular disease, and early mortality.
How sleep deprivation can harm your health - Harvard Health health.harvard.edu 1 fact
claimChronic sleep deprivation can damage nearly every system in the human body, including contributing to diabetes, high blood pressure, heart disease, mental illness, dementia, and weight gain.
10 Effects of Long-Term Sleep Deprivation sleephealthsolutionsohio.com 1 fact
claimLong-term sleep deprivation is associated with hypertension, heart attacks, strokes, obesity, diabetes, depression, anxiety, decreased brain function, memory loss, weakened immune system, lower fertility rates, and psychiatric disorders.