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Sleep Deprivation, Sleep Disorders, and Chronic Disease - CDC cdc.gov 3 facts
claimSliwa SA, Wheaton AG, Li J, and Michael SL studied the relationship between sleep duration, mental health, and difficulty doing schoolwork among high school students during the COVID-19 pandemic in a 2023 article.
claimThe COVID-19 pandemic highlighted the effect of sleep on mental health.
claimSliwa et al. found that a significant proportion of high school students experienced short sleep duration during the COVID-19 pandemic, which was associated with both poor mental health and increased difficulty in doing schoolwork compared to pre-pandemic levels.
Investigating the impact of sleep quality on cognitive functions ... frontiersin.org 1 fact
referenceA systematic review by researchers published in the International Journal of Adolescent Medicine and Health in 2023 examined the association between diet, mental health, and sleep quality in university students during the COVID-19 pandemic.