chronic inflammation ↔ antioxidants

Relations (1)

related 2.00 — strongly supporting 3 facts

Antioxidants are identified as key nutrients found in vegetables that help prevent chronic inflammation [1], and their consumption is a recommended dietary habit to reduce and manage chronic inflammation [2] [3].

Facts (3)

Sources

Inflammation: Definition, Diseases, Types, and Treatment - WebMD webmd.com WebMD 1 fact

claimChronic inflammation does not have a quick fix, but it can be managed through habits such as regular exercise and the consumption of foods high in natural antioxidants.

Acute v chronic inflammation in the body: what's the difference? cbhs.com.au CBHS 1 fact

claimA diet rich in fruit and vegetables helps avoid chronic inflammation because vegetables contain anti-inflammatory nutrients including magnesium, carotenoids, antioxidants, and lycopene.

Understanding the Inflammatory and Healing Process - Myo-Fit myofittherapy.com MyoFit Therapy 1 fact

claimConsuming foods rich in antioxidants, vitamins, and minerals, such as omega-3-rich fish, berries, and green leafy vegetables, helps reduce chronic inflammation and supports tissue repair.