chronic inflammation ↔ processed foods

Relations (1)

related 3.17 — strongly supporting 8 facts

Processed foods are identified as a primary dietary cause of chronic inflammation [1], [2], [3], and [4]. Consequently, health guidelines recommend avoiding these foods to reduce the risk of developing chronic inflammation [5], [6], [7], and [8].

Facts (8)

Sources

What Is Inflammation? Types, Causes & Treatment my.clevelandclinic.org Cleveland Clinic 4 facts

procedureTo lower the risk of chronic inflammation, individuals should eat mostly fresh or minimally processed foods and avoid highly processed foods.

claimLifestyle modifications to lower the risk of chronic inflammation include avoiding tobacco, eating fresh or minimally processed foods, maintaining a healthy weight, limiting alcohol consumption, and reducing exposure to environmental chemicals or toxins.

procedureTo lower the risk of chronic inflammation, individuals should eat mostly fresh or minimally processed foods and avoid highly processed foods.

procedureTo lower the risk of chronic inflammation, individuals should avoid smoking and all tobacco products, maintain a healthy weight, limit alcohol consumption, and prioritize fresh or minimally processed foods over highly processed foods.

Unknown source 2 facts

claimConsuming a diet high in added sugars, refined carbohydrates, processed foods, fried foods, and unhealthy fats is a cause of chronic inflammation in the body.

claimChronic inflammation in the human body is caused by consuming a diet high in added sugars, refined carbohydrates, processed foods, fried foods, and unhealthy fats.

Research reveals devastating impact of Western diet on human health news-medical.net News-Medical.net 1 fact

claimThe frequent consumption of saturated fats, processed foods, and refined sugars, which are major components of the Western diet, is associated with persistent low-grade inflammation.

How the Modern Western Diet is Destroying Us cornellhealthcarereview.org Mel Drossos · Cornell Healthcare Review 1 fact

claimHigh consumption of processed food ingredients contributes to chronic inflammation, which acts as an internal 'battle' that inflicts collateral damage on the body.