Knowledge Tree
Relations (1)
related 2.81 — strongly supporting 9 facts
Sleep and mood are linked by a bidirectional relationship as asserted by Andrea Goldstein-Piekarski in [1], [2], and [3]. Furthermore, research indicates that both sleep and mood are influenced by environmental factors such as outdoor light exposure and circadian-effective light, as documented in [4], [5], and [6].
Facts (9)
Sources
How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu 3 facts
quoteAndrea Goldstein-Piekarski stated: "It’s becoming increasingly clear that sleep and mood have a bidirectional relationship."
claimAndrea Goldstein-Piekarski, an assistant professor of psychiatry and behavioral sciences at Stanford Medicine, asserts that sleep and mood have a bidirectional relationship.
quote“It’s becoming increasingly clear that sleep and mood have a bidirectional relationship.”
Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com 3 facts
referenceFigueiro MG, Sahin L, Kalsher M, Plitnick B, and Rea MS published a study in 2020 titled 'All-day exposure to circadian-effective light improves sleep, Mood, and Behavior in persons with Dementia' in the Journal of Alzheimer’s Disease Reports.
referenceBurns AC, Saxena R, Vetter C, Phillips AJK, Lane JM, and Cain SW published a study in 2021 titled 'Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: a cross-sectional and longitudinal study in over 400,000 UK Biobank participants' in the Journal of Affective Disorders.
referenceBurns et al. conducted a cross-sectional and longitudinal study of over 400,000 UK Biobank participants, demonstrating that time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes.
Benefits of Sleep: Improved Energy, Mood, and Brain Health sleepfoundation.org 1 fact
claimSleep provides several key health benefits, including improved memory, focus, learning, better mood, emotional regulation, stronger immune response, balanced appetite and metabolism, reduced risk of chronic conditions like heart disease and diabetes, faster muscle recovery, tissue repair, increased energy, and daytime alertness.
Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov 1 fact
claimIt is unclear from cross-sectional studies whether sleep influences mood or anxiety levels, or whether mood or anxiety levels influence sleep.
How Men's Hormones Change with Age - London Andrology londonandrology.com 1 fact
claimHormones are chemicals that the human body needs to maintain healthy functioning, coordinating processes and regulating functions such as mood, growth, metabolism, sleep, hunger, and sexual reproduction.