Knowledge Tree
Relations (1)
related 2.00 — strongly supporting 3 facts
The relationship between sleep quality and older adults is established through research interventions and studies, such as physical activity programs [1], meta-analyses on loneliness [2], and environmental lighting adjustments [3] that specifically target this demographic.
Facts (3)
Sources
Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com 3 facts
claimInterventions aimed at increasing physical activity in older adults have shown promising results in promoting both objective and subjective improvements in sleep quality.
referenceShishegar N, Boubekri M, Stine-Morrow EAL, and Rogers WA published a study in 2021 titled 'Tuning environmental lighting improves objective and subjective sleep quality in older adults' in the journal Building and Environment.
claimDeng M, Qian M, Lv J, Guo C, and Yu M conducted a systematic review and meta-analysis on the association between loneliness and sleep quality among older adults.